Doggen the Run

Many mornings when you wake up you dont feel like going for your run. You have no one to run with and you just are to tired to get up and go. The solution to your problem is right under your nose, a dog. Dogs love to run and exercise so why not just take your dog on a run to get in shape for your track meet.

There are dogs for every event that you may run, there is dogs for short speed work outs, there are dogs that can go long distance such as 10 miles, there are dogs that can go fast for seven miles, ones that will go a slow steady pace, or will run in the snow with you. See all your problems are solved, a human can let you down and not show up or not be able to go that morning your dog on the other hand will beg to go for a run. And how easy is it to tell those pleading eyes no.

But before you rush into running with your dog you need to make sure that they are in shape take them into it slow so that they have a chance to get in shape. Never take your puppy for a run there bones are not strong enough to take all the bouncing.

Chart from: http://www.runnersworld.com/article/0,7120,s6-238-527--13611-0,00.html